Classes

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Welcome to the World of Les Mills... 

Les Mills International based in New Zealand evolved into one of the most renowned and most important companies in the world of fitness. It is one of the most successful and profitable gyms in the world. Under the ownership of an athlete of the Olympic Games and thereafter mayor of Auckland Les Mills, he produced the first choreographed programmes in the global market, of which were highly successful in New Zealand and Australia. In 1996 Phillip Mills developed Les Mills International and he promoted the choreographed programs in the global market, having BODYPUMP as the pilot programme (originally PUMP). Today Auckland is the headquarters of the company and where research is conducted, training and quality control of the programmes. The mission is to produce new and improved material in a network that includes 70 countries, 10 500 clubs/gyms and more than 4 million participants.


LES MILLS

 

 

bodyPump logo

The World’s Fastest Way To Get In Shape

 

BODYPUMPTM is the original barbell class that strengthens your entire body. The 60-minute workout challenges all your major muscle groups by using the best weights-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire to get the results you came for – and fast!


Try BODYPUMPTM. Download your free pass HERE

  

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bodyStep logo

The Ultimate Step Workout

 

BODYSTEPTM is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat-burning systems into high gear, followed by muscle-conditioning tracks that shape and tone your body.


Try BODYSTEPTM. Download your free pass HERE

 

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bodyAttack logo


Everything Else Is Just A Warm-up

 

BODYATTACKTM is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!

 

Try BODYATTACKTM. Download your free pass HERE

 

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 bodyCombat logo

The Workout With Punch

 

BODYCOMBATTM is the empowering cardio workout where you are totally unleashed. The fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

 

Try BODYCOMBATTM. Download your free pass HERE

 

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cx worx 

 

Revolutionary Core Training

 

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

  Try CX WORXTM. Download your free pass HERE


 

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